Chili con Carne

Chili con Carne

(serves about 4)

500g mince - meat or vegetarian
1/2 cup red lentils, washed and drained (optional)
1 large onion, chopped
1 clove garlic, crushed, or 1 tsp garlic powder
1 chopped green or red bell pepper
400g can crushed tomatoes, or equivalent fresh/frozen

200g (approx) can or packet of tomato puree
¼ - ½ tsp chili powder, depending on strength
1 tsp turmeric 

1 tsp cumin seeds
125g (4 oz) dried pinto or other red beans (or 1 medium can, drained)

Method:
If using dried beans, soak them overnight in cold water. Drain, and boil rapidly for at least ten minutes, then simmer gently for half an hour or so until softened.

Cook the mince with the pepper, onion and garlic in a large pan, stirring until the mince is brown and the onion transparent. Add the lentils, with a little water if it starts to stick, or a tablespoon of olive oil. Stir in the rest of the ingredients with the drained beans, and a little extra water if the mixture looks too dry. Simmer for about half an hour, adding extra water if necessary.

Alternatively, use a slow-cooker. If you have a large one, you may need to double the ingredients, but this freezes well in individual portions. You can do the pre-cooking as in this recipe, or you can simply dump everything in the slow-cooker, stir well, and leave to simmer on medium for 5-6 hours or longer. The photos shows it cooking in two small crockpots, which is how I usually make it nowadays.

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This is a quick and easy recipe for the whole family which is almost infinitely flexible. You can adjust the ingredients to suit your family's tastes. We usually serve with baked potatoes although rice is more traditional, and perhaps some cabbage and peas.  It can also be used in enchiladas. 

Use any kind of mince: chicken is my preference nowadays, as I try to avoid red meat. But other kinds can work. You could even use vegetarian mince, although it's not then 'con carne' (with meat). The lentils are optional, but we find they make the consistency better, and they add to the protein and fibre content inexpensively. Use more, if you like them. 

Use chili powder sparingly, as a small amount goes a long way, particularly if the container is new. If you leave it (and the beans) out altogether, this makes a basic mince and tomato meat dish that can be used in many ways. 

Lemon Cream Crunch

(serves 4-6) 

Base: 

100g (4 oz) butter or margarine

200g (8 oz) digestive biscuits (or American graham crackers)

Filling: 

400g (14 oz) can sweetened condensed milk 

300ml (12 fl oz) whipping cream 

3-4 small lemons, juice and grated yellow part of rind (100ml juice)

Method: 

Melt the butter in a covered container in the microwave, or very gently in a pan on the hob. Crush the digestive biscuits and stir into the melted butter. Press in the base of a greased 22cm (9-inch) flan tin or serving dish, and cool. 

Whip the cream, then fold in the condensed milk until blended. Add in the grated lemon rind and juice, stir quickly, then pour into the base. This sets extremely fast once the lemon juice has been added. Refrigerate. If you like you can sprinkle grated chocolate or sugar strands over the top before serving.

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This is a quick, easy and highly calorific dessert, similar to what is called 'key lime pie' in the USA. I find the digestive biscuit base makes it taste a little like cheesecake, although there is no cheese and no cooking required to make it set. I used to make it over a base consisting of melted chocolate, melted butter and rice crispies. This was popular with small children but rather messy, and did not keep more than a day in the fridge as the rice crispies became soggy. 

Use unwaxed lemons, and scrub well to get rid of any dirt before grating. If the lemons are large, measure the juice before adding. About 100ml juice is about right - much more than that leaves the filling too runny, although lemony and delicious, if you like a somewhat tart lemon flavour. 

I have recently experimented with trying to make this dairy-free. While both whipping cream and condensed milk are available dairy-free, the dessert will not set unless you also use some thickener such as cornflour or tapioca starch. The reason the dairy-based recipe sets so well (and so quickly) is related to the chemical reaction of the acidic lemon juice with the proteins in the dairy products. 

My first attempt used 400ml thick canned coconut milk, mixed with 2 tbsp cornflour and 1 tbsp golden syrup, then heated in a pan, stirring, until the mixture was quite thick.  I cooled it a little, then stirred in 50ml lemon juice and 120g sweetened condensed coconut milk. I added some vanilla extract too, as the suggested recipe I found listed that, but would leave it out another time. 

If you prefer it tarter, you could leave out the golden syrup (and if not vegan could use honey instead). It worked quite well but didn't set as well as the dairy version, and the taste wasn't the same. But still, a good alternative if you want something fairly quick and lemony. 

Cheese and Lentil Bake

(serves about 3-4 people)

1 cup lentils, rinsed
1 cup water
1 tsp salt
pinch of sage, marjoram, thyme
1 large onion, chopped
1 clove garlic, minced
1 cup canned tomatoes, tomato juice or water
2 large carrots, sliced
1 tblsp dried parsley
1 cup grated cheese

Method:
Put all the ingredients except for the carrots, parsley and cheese in an ovenproof dish, cover, and bake at 175C for about half an hour. Stir gently, add the sliced carrots, cover again, and bake for a further 30 minutes. Sprinkle over the parsley and cheese, then bake uncovered for about five minutes until the cheese is melted.

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This is a simple vegetarian meal based on lentils. Added cheese makes this a good source of protein: use rennet-free cheese for strict vegetarians. Serve with vegetables, and perhaps some garlic bread or baked potatoes if you have hungry teenagers.

Mexican Chicken

(Serves about 4-6)

450g-900g (1lb - 2lb) boneless chicken or turkey pieces
1-2 tblsp vegetable oil (olive oil is best)
2 large onions, chopped
1 garlic clove, crushed, or 1 tsp garlic
2-3 medium carrots, finely chopped
1 green or red bell pepper, chopped
1 medium can chopped tomatoes in juice or puree
1 medium can or packet (about 1-1½ cups) tomato sauce or paste
1 tsp basil
1 tsp cumin seeds
¼-½ tsp chili powder, depending on strength and preference

Method:
Fry the chicken pieces in the oil, turning constantly, until browned on all sides. Set aside. Fry the onion and garlic in the same pan, adding the chopped carrots and pepper after about a minute. Cook until softened, stirring all the time. Stir in the tomatoes and tomato paste, and bring to a gentle simmer, still stirring. Add the browned meat and the spices.

Either cover with a loosely fitting lid and simmer gently for about an hour, stirring occasionally, or place the contents of the pan in an ovenproof dish, and bake (covered) in the oven for about an hour.

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If you cook this in the pan on the stove, serve with rice or mashed potatoes; if you cook in the oven, serve with oven-baked potatoes in jackets. This also goes well with sweetcorn, or mixed green salad, and can be topped with natural thick yogurt or tsatsiki.

It's important to use chicken or turkey pieces without bones. Usually I buy individual filletted meat; alternatively you could buy a large turkey breast, and cut it up. The amount you need will vary depending on your family's appetite! This recipe can easily be doubled to serve guests. Adapt quantities of ingredients depending on sizes available, and personal tastes. For instance, if you don't like strong spices, omit the chili powder. We made it once without chili, onion or garlic and it was still a tasty chicken-tomato casserole.

If you have a vegetarian in the family, you can cook the basic sauce and serve it with some cooked beans to serve at the same time as the rest of the family eats this dish.

Nut Roast

(Serves 3-4 people).

1 onion, chopped
25g olive oil
225g mixed nuts, eg almonds, walnuts
100g bread
150ml vegetable stock or water
2 tsp marmite/yeast extract
1 tsp mixed herbs (thyme and parsley work well)
1 beaten egg
salt and pepper to taste

Method
Cook the onion gently in the oil until transparent. Grind the nuts and bread together in a liquidiser until they are quite fine (or do them separately).

Heat the stock and yeast extract until boiling, then combine all the ingredients and mix well. The consistency should be like porridge, not too stiff. Turn the mixture into a shallow greased baking dish, or loaf pan; level the surface, sprinkle with a few extra breadcrumbs, and bake at 180C for about half an hour until golden brown. Turn out and serve sliced.

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This is an excellent meal for vegetarians (and many meat-eaters enjoy it too!) It works well to serve as a veggie alternative to roast meat, as it goes well with roast potatoes, mint sauce, cranberry jelly, yorkshire puddings etc.

Use a mixture of nuts, according to preference. We generally use about equal quantities of almonds, walnuts and hazelnuts, but you could use just one variety for a more pronounced flavour. Note that peanuts (even in small quantity) tend to give a strong peanut-butter taste, which is fine if you like peanut butter. If not, don't put peanuts in this.

Vegemite would probably work instead of Marmite, or even Bovril if serving to people who are not vegetarians. But it's rather bland if you don't include this at all.

Sweet and sour cheese

(serves about 2-3 people)

2 medium carrots, peeled and sliced
150ml vegetable stock or water
260-280g can pineapple pieces in juice
1-2 cloves garlic, crushed
1 tbsp tomato ketchup
2 tbsp vinegar
1 level tbsp cornflour
120-150g hard cheese, cut in 1cm cubes (vegan if required).

Method:
Put the carrot pieces in a pan with the stock or water, and cover. Simmer for about five minutes. Add the pineapple, including the juice, with the garlic, tomato ketchup. Blend the vinegar with the cornflour in a small bowl, then stir into the pan slowly. Bring to the boil, stirring well, until thickened - this takes about 2-3 minutes. 

Banoffee Pie (with dairy-free option)

Banoffee Pie

(to serve 4-6)

Ingredients

Base:
175g digestive biscuits 
85g melted butter or spread

Centre: (use one of these options)
Easy dairy method:
420g can dulce de leche 

    OR sweetened condensed milk, previously boiled (see below)

Second dairy method:
420g (large) can sweetened condensed milk
175g  butter
175g  sugar

Dairy-free method:

400g can thick coconut milk or cream

50g dairy-free spread

50g soft brown sugar

40g golden syrup

Topping:
2-3 bananas
lemon juice
200-400ml whipped cream (dairy or otherwise)

Method:

Crush the digestive biscuits and mix with melted fat; press onto the base and sides of a 20-23cm round pie plate or flan tin.

For the easy dairy method, simply open the can of dulce de leche and scrape out the contents into the base, using a spatula to get the last of it out.

For the second dairy method, pour the (unboiled) condensed milk into a non-stick saucepan with the butter and sugar. Stir over a low heat until the sugar dissolves, then boil for about five minutes, stirring constantly, to make a light golden caramel. Wait until the colour changes, but do not over-boil. Pour into the crumb crust and leave to cool. (If you didn't boil for long enough, the mixture will stay rather runny, and will be messy to eat but still delicious.)

For the dairy-free method, combine the four ingredients listed in a heavy-based largish pan, and bring to the boil, stirring gently. Then simmer in the pan over a low heat without stirring for about five or six minutes until it begins to darken. Cool slightly, then pour into the crust as above. 

For the topping, slice the bananas and sprinkle the slices with a little lemon juice, so they won't go brown in the air. Arrange then over the toffee centre. Decorate with whipped cream (dairy or otherwise). Refrigerate for a few hours before serving.

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Banoffee pie is a fairly easy dessert to make, relying on store-cupboard ingredients and bananas. The easy method for the centre relies on dulce de leche (bought from some supermarkets, or created from boiling unopened cans of condensed milk).

To boil a can of condensed milk, place on its side in a large saucepan, with water to cover. Bring to the boil, then put on a lid and simmer gently for about three hours, adding extra water as necessary to ensure that the pan does not boil dry (this is important!). The result will be the thick, toffee-like substance known as dulce de leche. 

When finished, cool to room temperature before opening, as the contents will be extremely hot. The condensed milk will have turned to soft toffee. If you have a large pan you can do about three cans at a time, and then label them, since they will keep for several months in a cupboard.

The second method is not quite so straightforward, but is useful if you don't have dulce de leche available. 

The dairy-free method works well with thick coconut milk or cream; make sure you have a full-fat version if you buy coconut milk. Unfortunately, condensed coconut milk does not seem to thicken like ordinary condensed milk does, so it can't be used as a straightforward substitution.

This isn't the cheapest of desserts to make, but it looks impressive and, in my opinion, it's delicious. So it's well worth making for a special occasion... unless you or one of your guests hates bananas. Without bananas it would be too sweet, and no other fruit has the same kind of consistency or balance.

The name 'banoffee' is a contraction of 'banana' and 'toffee', and was apparently invented in the UK in the early 1970s.