(serves about 4)
500g mince - meat or vegetarian
1/2 cup red lentils, washed and drained (optional)
1 large onion, chopped
1 clove garlic, crushed, or 1 tsp garlic powder
1 chopped green or red bell pepper
400g can crushed tomatoes, or equivalent fresh/frozen
500g mince - meat or vegetarian
1/2 cup red lentils, washed and drained (optional)
1 large onion, chopped
1 clove garlic, crushed, or 1 tsp garlic powder
1 chopped green or red bell pepper
400g can crushed tomatoes, or equivalent fresh/frozen
200g (approx) can or packet of tomato puree
¼ - ½ tsp chili powder, depending on strength
1 tsp turmeric
¼ - ½ tsp chili powder, depending on strength
1 tsp turmeric
1 tsp cumin seeds
125g (4 oz) dried pinto or other red beans (or 1 medium can, drained)
Method:
If using dried beans, soak them overnight in cold water. Drain, and boil rapidly for at least ten minutes, then simmer gently for half an hour or so until softened.
Cook the mince with the pepper, onion and garlic in a large pan, stirring until the mince is brown and the onion transparent. Add the lentils, with a little water if it starts to stick, or a tablespoon of olive oil. Stir in the rest of the ingredients with the drained beans, and a little extra water if the mixture looks too dry. Simmer for about half an hour, adding extra water if necessary.
Alternatively, use a slow-cooker. If you have a large one, you may need to double the ingredients, but this freezes well in individual portions. You can do the pre-cooking as in this recipe, or you can simply dump everything in the slow-cooker, stir well, and leave to simmer on medium for 5-6 hours or longer. The photos shows it cooking in two small crockpots, which is how I usually make it nowadays.
This is a quick and easy recipe for the whole family which is almost infinitely flexible. You can adjust the ingredients to suit your family's tastes. We usually serve with baked potatoes although rice is more traditional, and perhaps some cabbage and peas. It can also be used in enchiladas.
Use any kind of mince: chicken is my preference nowadays, as I try to avoid red meat. But other kinds can work. You could even use vegetarian mince, although it's not then 'con carne' (with meat). The lentils are optional, but we find they make the consistency better, and they add to the protein and fibre content inexpensively. Use more, if you like them.
Use chili powder sparingly, as a small amount goes a long way, particularly if the container is new. If you leave it (and the beans) out altogether, this makes a basic mince and tomato meat dish that can be used in many ways.
125g (4 oz) dried pinto or other red beans (or 1 medium can, drained)
Method:
If using dried beans, soak them overnight in cold water. Drain, and boil rapidly for at least ten minutes, then simmer gently for half an hour or so until softened.
Cook the mince with the pepper, onion and garlic in a large pan, stirring until the mince is brown and the onion transparent. Add the lentils, with a little water if it starts to stick, or a tablespoon of olive oil. Stir in the rest of the ingredients with the drained beans, and a little extra water if the mixture looks too dry. Simmer for about half an hour, adding extra water if necessary.
Alternatively, use a slow-cooker. If you have a large one, you may need to double the ingredients, but this freezes well in individual portions. You can do the pre-cooking as in this recipe, or you can simply dump everything in the slow-cooker, stir well, and leave to simmer on medium for 5-6 hours or longer. The photos shows it cooking in two small crockpots, which is how I usually make it nowadays.
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This is a quick and easy recipe for the whole family which is almost infinitely flexible. You can adjust the ingredients to suit your family's tastes. We usually serve with baked potatoes although rice is more traditional, and perhaps some cabbage and peas. It can also be used in enchiladas.
Use any kind of mince: chicken is my preference nowadays, as I try to avoid red meat. But other kinds can work. You could even use vegetarian mince, although it's not then 'con carne' (with meat). The lentils are optional, but we find they make the consistency better, and they add to the protein and fibre content inexpensively. Use more, if you like them.
Use chili powder sparingly, as a small amount goes a long way, particularly if the container is new. If you leave it (and the beans) out altogether, this makes a basic mince and tomato meat dish that can be used in many ways.
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