15/01/2007

French stew

(serves 4)

750g stewing steak, chopped
150ml stock or water and marmite
1 large peeled, sliced carrot
1 cup french beans (optional)
1 onion, chopped
1 can chopped tomatoes
1 cup water or wine
2 tblsp vinegar
2 tsp brown sugar
1 tsp salt
pinch pepper
1 tsp mixed dried herbs

Method:
Mix all ingredients in a suitable-sized ovenproof dish with a lid. Bake in a slow oven (140C) for 4-6 hours, adding extra water if needed. Alternatively cook in a slow-cooker/crockpot for 8-10 hours on low. Excellent served with baked jacket potatoes and more veggies. Freezes well.

This can also be done in a slow-cooker (crockpot), doubling or trebling ingredients if necessary so the crockpot is at least half full. Place the carrots and onions at the bottom and the stewing steak on top, then the rest of the ingredients poured over. Cook for about an hour on high, then simmer on low all day. Even the cheapest stewing steak becomes tender with this method.

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