Sardine and Lentil Salad

Sardine and Lentil Salad

serves 2-3

Ingredients:

1 can sardines in tomato sauce
50g lentils, cooked and drained
1 small cucumber, chopped
50g frozen peas

20-30g lemon juice
fresh or dried mint to garnish

Method: 

Mix the first four ingredients together. There is no need to thaw or cook the peas first. Then toss in the lemon juice. Sprinkle chopped fresh or dried mint over to garnish. 

Trifle (dairy-free)

Trifle

Makes one biggish trifle

Ingredients:

a medium sponge cake or pack of sponge fingers
a large can of fruit in syrup (eg pineapple)
1 litre dairy-free milk substitute
4 tbsp custard powder
4 tbsp sugar
1 can thick coconut milk or cream, chilled
extra sugar, to taste
dairy-free sprinkles or glacé cherries

Method:

Line a large bowl with sponge fingers or crumbled pieces of cake. Drain the fruit, then pour enough juice over the cake to soften it. Cover with the fruit.

Oat Milk

Oat Milk

makes about a litre

Ingredients:

About 65g (3/4 cup) whole oats
1-2 dates
About a litre of COLD water

Method: 

Place the oats with the date or dates (stone removed) in a high speed liquidiser (blender). Add enough cold water to make it up to about 500ml. 

Blend on high speed for up to about a minute. 

Chocolate sorbet

Chocolate sorbet
makes about 900ml

Ingredients:
560ml water
160g sugar
40g cocoa powder
pinch of salt
180-200g dark chocolate
1/2 tsp vanilla extract/essence

Method:
Break the chocolate into individual squares or smaller pieces, for easy melting. 

In a large pan, whisk together the sugar, cocoa powder, salt and about 375ml of the water. Bring to the boil, stirring until the sugar has dissolved, then allow it to boil while whisking for about 45 seconds.

Lemon Slices

Lemon Slices
Makes about 24

Ingredients:
Base:
225g dairy-free spread
150g wholemeal flour
150g plain flour
50g icing sugar

Topping:
4 medium eggs
400g white sugar
4 tbsp white flour
120ml lemon juice
1 tsp lemon zest

Method:
Mix the base ingredients together in a bowl or food processor. It should make a dough-like ball. Press into the base of a greased or lined pan, about 32cm x 22cm and at least 3cm in depth. Use the flat of a large spoon or a spatula to ensure the mixture reaches the whole base, and flatten as much as possible. 

Chocolate fudge cake

Chocolate fudge cake
Makes one 18cm square or 20cm round cake

Ingredients

100g wholemeal flour

70g white flour

10g (2 tsp) baking powder

5g (1 tsp) bicarbonate of soda
25g cocoa powder
125g sugar
pinch of salt
75g softened butter or spread
150ml milk (dairy or otherwise)
2 eggs
1 tbsp molasses or treacle

Dairy-free chocolate cheesecake

Dairy-free chocolate cheesecake
Makes 4 portions

Ingredients
base: 
130g digestive biscuits
60g dairy-free spread

topping:
90g raw cashews, soaked for 48 hours in the fridge
20-25ml lemon juice
2 tblsp liquid coconut oil
150ml full fat coconut milk
100g dairy-free dark chocolate, melted
2 tblsp soft brown sugar

Method
Crush the biscuits with the end of a rolling pin in a bowl, or place in a strong zip-lock bag and using the rolling pin to squash them. They should be fairly finely crumbed.  Meanwhile heat the spread in the microwave or a small pan, until just melted.  Stir together with the biscuits until well mixed, then press down into four small individual greased dishes.  Put in the fridge.