Chocolate tart
serves 10-12
serves 10-12
Sardine and Lentil Salad
serves 2-31 can sardines in tomato sauce
50g lentils, cooked and drained
1 small cucumber, chopped
50g frozen peas
20-30g lemon juice
fresh or dried mint to garnish
Method:
Mix the first four ingredients together. There is no need to thaw or cook the peas first. Then toss in the lemon juice. Sprinkle chopped fresh or dried mint over to garnish.
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During the summer months in Cyprus, when temperatures rise well into the 30s (Celcius) I don't use my oven and we eat mostly cold food. For the past few years I have acquired and experimented with a variety of different salads, since we quickly get bored of a diet consisting of lettuce, tomatoes and cucumbers. I've scoured recipe books and the Internet, and adapted what I've found to suit our tastes.
The great thing about salad recipes is that they can be adjusted as much as one wants. Quantities are usually approximate, and substitutions can easily be made depending on preferences. I don't recall where I found the original of this salad, but it's one that's very quick to make, so long as you remember to cook the lentils earlier in the day (after soaking, if necessary; I tend to use the small orange lentils that don't require any pre-soaking).
If you can't find sardines in tomato sauce, you could substitute pilchards in tomato sauce, or possibly tuna (with a little tomato puree added). If you don't eat fish at all, leave it out entirely: there is still valuable protein in the lentils and peas. Without the fish, this is a good vegetarian or vegan protein salad.
I usually try to have one 'main' (protein) salad such as this for our evening meal, with at least one other 'side' salad (various vegetables, usually), and some form of carbohydrate, either included in one of the salads or separately. We've eaten this with air-fried potatoes, for instance, or air-fried sweet potatoes, or with a side salad including rice.
Makes one biggish trifle
a medium sponge cake or pack of sponge fingers
a large can of fruit in syrup (eg pineapple)
1 litre dairy-free milk substitute
4 tbsp custard powder
4 tbsp sugar
1 can thick coconut milk or cream, chilled
extra sugar, to taste
dairy-free sprinkles or glacé cherries
Line a large bowl with sponge fingers or crumbled pieces of cake. Drain the fruit, then pour enough juice over the cake to soften it. Cover with the fruit.
Make the custard according to the instructions on the tin: either make a paste with a small amount of milk in a saucepan and then gradually add the rest, stirring over a low heat, or use a very large jug in the microwave (when the milk boils it will rise very high unless you catch it), stirring every minute until thick.
Cool the custard for a few minutes, then pour carefully over the cake. Cool completely and refrigerate.
If you're using canned coconut milk, open it upside down and drain off any liquid. Turn the remaining cream into a large bowl and whip, using an electric mixer if possible, adding a spoonful or two of sugar, if liked. It won't whip as well as dairy cream does, but should become thick enough to spoon over the cold custard.
Top with halved cherries or sprinkles, and refrigerate until needed.
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Trifle is a classic British dessert, quick and easy to assemble, and attractive to look at, particularly if served in a glass bowl so the layers can be seen. It's traditionally made with dairy milk and cream, of course, and an 'adult' variation uses sherry rather than fruit juice to soften the cake at the bottom.
The last time I made trifle, I forgot to put the fruit on top of the sponge fingers until I'd poured the custard over. No problem: I put the pineapple on top of the custard, instead.There are many variations; some people like to use jelly (or fruit in jelly) on top of the cake layer rather than simply fruit. But it's hard, nowadays, to find good quality jelly to make up, without artificial sweeteners, and of course most jelly is not vegan (or, indeed, vegetarian).
You can make your vegan jelly own using fruit juice and agar-agar instead of gelatine, but I prefer to use just fruit. It's quicker, too; if you use jelly you have to ensure it's fully set before adding the custard, and the custard must be completely cold before you do so, or it will melt the top of the jelly.
It's possible to make nut-based creams, according to other recipe blogs, but I prefer to keep things simple, in keeping with the idea of trifle. So the discovery of canned coconut milk was a revelation. If you can find canned coconut cream, that probably whips more thickly, but we tend to use Lidl's full-fat canned coconut milk, which is virtually all cream. Even their 'low-fat' version has more of the thick, creamy part than many other brands.Oat Milk
makes about a litre
Ingredients:
Method:
Place the oats with the date or dates (stone removed) in a high speed liquidiser (blender). Add enough cold water to make it up to about 500ml.
Blend on high speed for up to about a minute.
Pour into a fairly large-meshed sieve over a wide jug, then use about 200ml more water to rinse out the liquidiser container and pour over the sieve. Use a teaspoon to collect the pulp on one side so that it all drains through. Do not try to squeeze out any extra, but pour a little more cold water over if liked.
Oat milk can be used like any other dairy-free milk as a substitute for cow's milk.
Ingredients:
560ml water
160g sugar
40g cocoa powder
pinch of salt
180-200g dark chocolate
1/2 tsp vanilla extract/essence
Method:
Break the chocolate into individual squares or smaller pieces, for easy melting.
In a large pan, whisk together the sugar, cocoa powder, salt and about 375ml of the water. Bring to the boil, stirring until the sugar has dissolved, then allow it to boil while whisking for about 45 seconds.
Alternatively, make a paste with the cocoa powder and a little bit of the water in a large pyrex or similar jug, then stir in the sugar, salt, and water up to 375ml. Bring to the boil in the microwave, stirring well every minute, then allow to boil for about thirty seconds, ensuring it does not boil over.
Remove from the heat (or microwave) and immediately add the chocolate pieces, stirring well until completely melted. Add the rest of the water and the vanilla essence.
Cool for at least an hour, then refrigerate for several hours until well-chilled. Pour into an ice cream churn and it should take about twenty minutes to become thick. Transfer to a litre container with a lid and freeze until needed.
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So long as you use vegan/dairy-free dark chocolate, this recipe is suitable for vegetarians and vegans. I find it works perfectly well with the cheapest own-brand dark chocolate, such as that from Lidl, although more expensive chocolate would make it even more luxurious.
You really do need an ice cream churn for this, although the mixture does thicken a little in the fridge while it's chilling. You could put it in the freezer at that point, but would have to remove it and stir every hour to stop ice crystals from forming.
But a churn works extremely well. Do ensure the mixture is very well-chilled, down to no more than 3 degrees Celcius, before churning. The churn itself, of course, should be prepared according to its instructions: mine requires at least 24 hours of freezing before use. In hot weather I put a couple of frozen ice packs underneath it while it's working.
This is excellent with stewed fruit or any kind of cake. If you don't like the very slightly gritty texture that can sometimes occur, you can use a liquidiser to blend the mixture after adding the vanilla and extra water, before chilling. However, this creates extra kitchen equipment that needs washing. I have made this for several different people, and nobody has mentioned the texture.
Lemon Slices
Ingredients:
Base:
225g dairy-free spread
150g wholemeal flour
150g plain flour
50g icing sugar
Topping:
4 medium eggs
400g white sugar
4 tbsp white flour
120ml lemon juice
1 tsp lemon zest
Method:
Mix the base ingredients together in a bowl or food processor. It should make a dough-like ball. Press into the base of a greased or lined pan, about 32cm x 22cm and at least 3cm in depth. Use the flat of a large spoon or a spatula to ensure the mixture reaches the whole base, and flatten as much as possible.
Bake in an oven set at 160C for 18-20 minutes; it should be turning golden but not brown. Remove from the oven and cool slightly.
Meanwhile, beat the eggs in a large bowl, with an electric mixer if possible, then gradually beat in the other topping ingredients. Carefully pour over the base, then return to the oven and cook for about 20 minutes. The top should feel firm to the touch when it's ready, and golden in colour.