Vietnamese coconut chicken for the crockpot

To serve about 6-8:

2 tblsp olive oil
2 medium onions, finely chopped
4-5 garlic cloves, crushed or minced
about 1kg boneless, skinless chicken thighs
2 tsp turmeric
1 tsp ground ginger
1 tsp cumin seeds
2 small thin green chillies, finely chopped
100g creamed coconut
500ml water
salt and pepper

Method:
Stir-fry the onions, garlic and chicken pieces in the oil for about five minutes or until the onions is softened, and the chicken starting to change colour. Put in the slow-cooker pot (crockpot). Next, put all the spices and the chillies in the same pan, with the coconut and water. Heat, stirring gently, until the coconut has dissolved, the pour over the chicken. Season with a little salt and pepper.

Cover, then cook for about three hours on High, or 6 hours on Low, stirring about half-way through, as the chicken thighs break up into smaller pieces.

Serve with rice or naan, thick yogurt, cashews, chopped cucumber, raisins, etc.

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This recipe was adapted from the excellent book 'Slow Cooking Curries and Spicy Dishes ' by Carolyn Humphries). Although the recipe claims to be sufficient for a 6.5 litre crockpot (which mine is) I felt the quantities were on the small side; for this recipe I have doubled the amount of chicken, and increased one or two other ingredients. It would be fine for a smaller crockpot; however, next time I make this, I will double everything, using 2kg chicken.

This would probably work in a conventional oven, cooked on low heat for about two or three hours, or even on the stove-top, although chicken thighs tend to be much more tender when cooked in a slow-cooker.

The original recipes uses a stalk of lemongrass, something I am unable to find, and fresh coriander which I don't like - so I left both out. It also uses cream, but I always prefer to use Greek yogurt.

The aroma while cooking is incredible!

Lemon chicken with carrots

serves 12-14 people

3kg skinless, boneless chicken thighs
4 large onions, chopped
500g carrots, chopped
500ml lemon juice
250ml tomato ketchup
200g soft brown sugar
250ml water
1 tsp salt
1/2 tsp pepper

If using a crockpot (slow-cooker), you'll need one with at least 6.5 litres capacity. Place the onions and carrots at the bottom, then place the chicken thighs over them. Mix the lemon juice, ketchup, sugar and water in a bowl, then pour over. Season. Cook for about two hours on high, then reduce to medium or low, and simmer for around 7-8 hours.

Alternatively, you could brown the onions and chicken pieces in a large saucepan first, then add the rest of the ingredients. Either simmer, covered, for about 2-3 hours, or place in a large ovenproof casserole dish in a low oven and cook for at least three hours. Exact times depend on the oven; you could reduce the time by dividing into two or three smaller dishes.

Any leftovers will freeze and re-heat very well.

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I searched for crockpot recipes online, having recently bought the Morphy Richards 6.5 litre slow cooker. One of the ones that sounded appealing was Crockpot Lemon Chicken with Carrots at the busycooks.about.com site.

Unfortunately, the quantities given were far too small for our slow cooker - it has to be at least half full, preferably more. Moreover, frozen lemonade concentrate is one of those American things that I've never seen anywhere else. However, since lemonade in American is simply lemon juice and sugar in water, I thought I might as well use freshly squeezed lemon juice, since lemons are widely available and inexpensive in Cyprus. Not having a sweet tooth, I didn't add any extra sugar to compensate.

Nor do I know how baby carrots differ from regular carrots, if at all. It took quite some time to peel and chop 500g carrots, but seemed to work.

Finally, since I don't like the feel of cornflour-thickened sauces, I left that part out of the recipe entirely. And rather than multiplying everything by three (assuming the original served four people), I looked at what felt right. This did rather fill the crockpot more than I had expected, but it didn't boil over. When it was cooked the chicken was beautifully tender, and it was more than sufficient for the eleven people sitting around our table that evening, with about three portions left at the end, which I froze.

Dairy-free Chocolate Fudge

½ cup soya milk
1¼ cups sugar
60g dairy-free margarine
½ cup plain chocolate chips
1 tsp vanilla extract

Put the soya milk and sugar in a large pan over a medium heat, stirring constantly to prevent curdling. Bring to a boil, then simmer for 7 minutes. Keep an eye on the pan at all times and stir frequently.

Remove from the heat; immediately add the margarine, chocolate, and vanilla. Stir until the margarine and chocolate chips have melted, then beat for a couple of minutes until the mixture is smooth and creamy. Pour into an oiled 20cm x 20cm dish (or a a smaller dish for thicker pieces). Refrigerate overnight, then cut into squares.

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I would never have believed that fudge could be dairy free - I thought it had to use real butter in order to set properly. I also thought that all the ingredients had to be taken to very high temperature in order for the chemistry to work. In this, it's only the soya milk and sugar which are boiled to high temperature - but of course it's the sugar which is significant, as its structure changes when heated in this way.

My (adult) son is mostly dairy-free, since he gets glue ear if he has any cow's milk products, and he loves fudge. So I tried this recipe, not expecting very much. I was impressed that it did set to give the consistency of fudge, and it's delicious! Next time we will add the grated rind of an orange, to make chocolate-orange dairy-free fudge.

Note: as someone mentioned in the comments, it's important to check ingredients in anything you buy. If you are allergic to dairy products (as opposed to simply cutting down) then obviously it's important to make sure there is no trace of dairy in the margarine and the chocolate chips. Using plain (semi-sweet) chips should be all right, but apparently some brands do contain some milk products. If so, perhaps carob chips would work instead; I haven't tried them but many people use them regularly as substitutes for chocolate.

Incidentally, the measurements in the ingredients are a slightly odd mixture. The cups are American cups (8 fluid ounces). But I can't measure margarine in cups; it's too messy. So I translated the original - which was probably 2 ounces, or half a stick - to 60g, as that's what my kitchen scales measure. However I left everything else in cups as it's simple to do and I have a full set of American measuring cups.

(I found this recipe online, when searching for dairy-free recipes. I made a note of it so I could try it - but, alas, have lost the reference. If it's your recipe, please let me know in the comments, and I'll link to the site where I found it)

Courgette (zucchini) and tomato soup

serves 4-5

1 tblsp butter or oil
1 onion, chopped
1 clove garlic, crushed
350g/12oz courgettes (zucchini), grated
1 400g/14oz can chopped tomatoes
600ml/2 1/2 cups chicken or veg stock
1 tblsp tomato ketchup or puree
1 tblsp dried basil

Cook the onion in the fat until soft. Add the garlic and grated courgette, cook 3 minutes, stirring. Add rest of ingredients, bring to boil. Simmer for 15 minutes. Cool slightly, then blend in a liquidizer, a little at a time, until smooth. Return to the pan, reheat gently, adding salt and pepper if wished.

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This is very quick and easy; even someone who doesn't normally like courgettes (which are called zucchini in America) will probably enjoy this soup. It looks like canned tomato soup when it's smoothly blended, but of course the taste of home-made soup is always vastly superior to that in cans!

Serve with freshly-baked bread for a filling and nutritious lunch. If you make it with vegetable stock, it's suitable for vegetarians.

Simple fruit smoothies

Serves: 2-3

Several pieces of fruit, such as peaches, strawberries, apricots, etc (2-3 types), fresh or frozen
About 250ml pure fruit juice, either fresh or from a packet or concentrate
A few ice cubes

Method:
Put the juice in a blender (liquidiser), then the ice cubes and any frozen fruit. Wash the fruit, remove any stones or stems, and chop into smallish pieces, then add to the blender. Switch on for about 30 seconds, until the mixture is smooth and well-mixed. Add extra juice if it's too thick and blend for a few seconds more. Refrigerate until needed. Serve in tall glasses, with extra ice and straws if liked.

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What can be better for a hot summer's day than a cold fruit smoothie? A year ago I tried looking for recipes online, but the majority of them contained either milk, or yogurt, or bananas. My teenage son gets 'glue ear' if he has any dairy products, and soya milk just doesn't taste right in a fruit drink. And he loathes bananas. Finally I was given a wonderful book - The Big Book of Juices and Smoothies - and learned that a recipe isn't really needed. You just choose fruit that you happen to have - even if it's getting a bit squashy - and add it to juice and ice. No sugar, no diary products, no additives.... just pure fruit goodness.

We particularly like smoothies made with peaches and strawberries, and freshly squeezed orange juice. When strawberries are in season, I buy a lot and open freeze them, so I can add a handful straight from the freezer to a smoothie. Four peaches and about eight strawberries gives an excellent blend.

Apricots and raspberries are a good mixture, too, in either orange juice or apple juice. Raspberries, too, can be frozen. And, of course, if you can't get any fresh fruit and don't have any in the freezer, you can always use canned fruit (in pure juice of course, not syrup) although it doesn't have the health benefits of fresh/frozen fruit.

Oh, and if your family does happen to like bananas, they make an excellent addition to a smoothie, in combination with almost any other fruit.

I tend to make a smoothie in the afternoon during the summer, while preparing our evening meal, and then keep it in the fridge for an hour or two, to ensure it gets really cold. We drink it after our meal, instead of a dessert.

One of the great things about smoothies is that you can use fruit that's going a bit soft and squashy, so long as it still smells all right and doesn't have any mould on it. I often buy bags of fruit that's on special low offer prices as it's a day or two old, since riper fruit are better for smoothies.

If you happen to have any left over, you can pour it into ice lolly (US: popsicle) moulds, and freeze. Much better for a quick snack than commercially made lollies or ice pops!

Stove-top barbecue chicken

Serves 4
1 tsp vegetable oil
1 finely chopped onion
1/3 cup tomato ketchup
1/3 cup water
4 tsp vinegar
4 tsp dark soft brown sugar
1.5 tsp worcestershire sauce (optional)
.5 tsp chili powder
600g skinned chicken or turkey pieces

Method:
Heat the oil in a large non-stick pan, and cook the onion until soft. Stir in all the other ingredients except the chicken and bring to the boil. Add the chicken, spoon the sauce over. Bring to the boil again then reduce the heat; cover and simmer for 30 minutes. Turn the meat, to coat in the sauce, then simmer for 20-30 minutes more.

Alternatively, if you have a slow cooker, you can leave out the oil; double the ingredients and place the onions and chicken on the bottom of the crockpot (make sure the chicken is fully thawed if it was frozen) then mix the other ingredients together and spoon over. Cook for an hour on 'high' and then simmer on 'medium' for 6-8 hours. This works well with boneless, skinless chicken thighs which become very tender when cooked in the crockpot.

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I'm not entirely sure why this is called 'barbecue' chicken, since it's not cooked anywhere near a barbecue. Maybe the sauce tastes somewhat like some barbecue sauces (nicer, though, as there are no artificial taste-enhancers). It's a simple meal to make in a short time, and tastes good. Worcestershire sauce unfortunately has some additives that may be migraine triggers, but if this is not a problem, add it to taste.

We usually serve this with baked jacket potatoes or potato wedges, but it would probably go equally well with rice or pasta, or even bread. Broccoli and sweetcorn go particularly well with this, but you could serve any vegetables or salad.

Apricot jam

(makes about four 340g jars)

1 kg apricots or loquats
225ml water
juice of 1 small lemon
1kg sugar


Method:
Wash the fruit, cut in half and remove the stones. Crack a few stones to remove the kernels and blanch them by dipping in boiling water so the skins come off. Put the apricots in a large pan with the water, lemon juice and blanched kernels, and simmer gently until the fruit is soft and reduced (about 20-30 minutes). Add the sugar, stir until dissolved, and boil rapidly for about 15 minutes or until setting point is reached, stirring occasionally. Pot in hot clean jars, and cover.

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Apricots are only in season for a short time, but can sometimes be found very inexpensively. They don't need to be top quality for making jam - they can be a bit under-ripe, or even a bit over-ripe, although it's not so easy to remove the stones if they are becoming squashy.

Do ensure the pan is big enough! When you've added the sugar, the mixture should not come more than half way up the sides of the pan, or it is likely to boil over. A jam-pan is ideal; you can then double or even triple the quantities.

To test for setting, let a few drops of the jam fall onto a cold saucer, and leave it for a minute until it's cold. Then gently blow on it, or press with your finger. If it begins to wrinkle, the jam is ready. If it still reacts like a liquid, it needs further cooking. Use a large wooden spoon and stir occasionally as it nears setting point - this may provoke extra-violent stirring (hence the need for a LONG spoon!) but this jam is liable to stick if you don't stir at all.

When it's ready, turn it off and wait until the jam has stopped boiling. Then using a small jug or scoop (rinsed in boiled water to sterilise), put the jam in hot jars. These can be heated in the oven at about 100C, or put in the microwave with a little water inside, and heated until the water boils. Do not let the jars get too hot or they will crack when the jam is poured in. But they will also crack if it's too cold!

You can use special jam covers, or jars with metal lids, but I prefer to use plastic screw-top lids. Rinse them in boiling water and shake to dry, then put on the jam as soon as it's in the jars, and tighten when the jam is cool. This makes an almost airtight seal, and I find the jam keeps for at least a year.